Your fitness levels and body weight play a pivotal role in determining your blood pressure. While both the factors influence your blood pressure, it is your weight that matters more.
Flaxseed oil is a great choice for anyone who is suffering from the problem of high blood pressure. Make space for flaxseed oil in your daily diet and you will not have to try too hard to lower your blood pressure.
Normally, hypertension occurs when both systolic and diastolic blood pressure are higher than the usual. However, in some cases only one of the readings may vary, whereas the other remains the same.
Blood pressure lowering medications though effective, come with their fair share of side effects. However, there are healthy ways to lower blood pressure too. Here is taking a look at the top 5 healthy treatments for high blood pressure.