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Dash Diet For Hypertension |
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Hypertension or high blood pressure is a
major problem all over the world. It is common among children and
adults. High blood pressure kills silently. If not checked in time, the
effects of high blood pressure can be dangerous. It can cause damage to
kidney and heart. There are two kinds of high blood pressure, primary
and secondary. Most of the people are suffering from primary high blood
pressure. Dash diet for hypertension is different from the ordinary
diet. The cause for primary high blood pressure cannot be determined but
the treatment of high blood pressure can still be effective.
There are some basic rules for controlling blood pressure like
exercise, maintaining weight, taking medications as prescribed by your
doctor. Dash diet for hypertension is a low-fat or fat-free diet
schedule. It may include 2-3 dairy servings daily, vegetables 4-5
servings daily, fruits 4-5 servings daily,
grains and grain products 7-8
servings daily, meat, poultry and fish 2 servings daily, nuts, seeds and
beans 4-5 servings per week, fats and oils 2-3 servings daily and sweets
5 servings per week. For further details, read Your
Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other
Diseases
Maintain blood pressure charts for the treatment of
high blood pressure. It will help you control and cure high blood
pressure. Blood pressure levels can be controlled with the help of dash
diet for hypertension. High blood pressure can be cured by having proper
diet for high blood pressure. Contact your doctor regularly for further
blood pressure information.
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