If you are one of the high blood pressure
patients, you must be aware that taking sodium or salt can send your
blood pressure measurements up like a rocket. Sodium may be avoided but
the problem, however, is how to substitute salt so that all those blood
pressure machines keep quiet when they are put on you. If you sit down
to make a list of salt free food in grocery store, you'll find yourself
banging your head against the wall. Cutting down the intake of salt is
known to reduce blood pressure and is one of the most effective ways of
controlling blood pressure.
But, how do you find salt-free food?
Naturally, the next best thing is the internet. So, you log on and write
something like "list of salt free food in grocery store high blood
pressure" and there you have loads of information doled out and yet all
of it either seems incomplete or absolutely useless like an unpaid
lawyer's advice. So, we thought of placing much of the information here
in brief so that you don't have to look for "list of salt free food in
grocery store high blood pressure". For more on food-treatment nexus,
Management Is For BP Management
If you go
for commercial salt substitutes, they are often bitter tasting though
they may help you a little in keeping the counts down on the fancy
samsung blood pressure monitor you bought last week. Why miss on taste
simply because salt is a big 'no' on your diet for high blood pressure,
which keeps your blood pressure levels but also keeps your tongue
starved of good taste. Salt-free food is a sure shot way to minimize
many effects of high blood pressure.
There are some seasoning
mixtures designed for salt-free diets to provide enough flavor so that
salt may not be necessary in the dish. But, it is also possible to
prepare salt-free dishes without using special ingredients. Take the
strong flavor approach to compensate for lack of salt.
ingredients such as lemon, lime, vinegar and wine are extremely useful
in this, so are peppers in varying degrees of hotness. With enough
pepper in a dish, the salt will certainly not be missed. Garlic and
extra-virgin olive oil can also contribute to the depth of flavor and a
complexity and may thus compensate for lack of salt. Sweet fruit-based
sauces come in handy too, as they too perform the same function. Among
the most effective salt-free preparations are sweet and sour sauces.
Then we have mustard. Use it with bread crumbs to coat fish, chicken or
veal before it goes under the boiler.
Now, that you are relishing
a salt-free dish, have a good look at your blood pressure equipment. Has
it moved? I believe not. So shall we say it is a final goodbye to the
"list of salt free food in grocery store high blood pressure". Nice to