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Many people are curious to know about "dash diet
hypertension" and are searching for it on the net. But, their search
will surely end on this site. The required info on dash diet
hypertension is right here. Hypertension is another name for high blood
pressure, which is nothing but excessive force exerted on the walls of
your arteries by the blood circulating through your body. High blood
pressure is also known as the “silent killer”, as it shows no symptoms
for years. It is important to check blood pressure levels regularly and
keep a record of blood pressure readings.
Hypertension has no
sure shot cure but it can be controlled through lifestyle and dietary
changes. Controlling blood pressure can be done through decreasing
sodium and salt intake, increasing
potassium intake, and maintaining a
reasonable weight.
Dash diet hypertension includes low-fat or fat-free
dairy with 2-3 servings of it daily, vegetables with 4-5 servings daily,
fruits with 4-5 servings daily, grains and grain products with 7-8
servings daily, meat, poultry and fish with 2 servings daily, nuts,
seeds and beans 4-5 with servings per week, fats and oils with 2-3
servings daily and sweets with 5 servings per week. For more details,
read Your
Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other
Diseases.
Besides diet, also maintain blood
pressure charts for the treatment of high blood pressure. What causes
high blood pressure can be cured by having appropriate diet designed for
high blood pressure. You must change your dietary habits, and must
regularly take your blood pressure measurements so that optimum blood
pressure information is gathered, based on which your doctor could
prescribe the most effective blood pressure medication for you.
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