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Can High Blood Pressure Be Cured? |
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That which can not be cured, must be
endured.” This statement seems to be true in case of achieving the final
victory over high blood pressure.
But let me
also qualify this statement with the bold rider. Your will power and
your changed lifestyles can achieve the impossible. If you have created
your own high blood pressure condition, due to your wrong living, can
you not destroy its base as well with your revised approach to health?
Yes, you can make the impossible, the possible!
High blood
pressure is a serious health-risk. So, serious tackling of the condition
is required. The normal blood pressure reading of an adult is considered
to be 120 over 80 mm Hg. The reading above this level is a case of high
blood pressure. What is its gravity, only the physician will be able to
judge, depending upon your overall health conditions.
The main
problem related to the complete cure of the high blood pressure is its
surprise element. You can devise the plans for the treatment of the
disease about which you know. But if it has the surprise element of an
ambush, you can do very little about it at that stage.
But once
you take the treatment for the situation and temporarily tide over the
difficulties, you need to devise a correct plan of diet and exercise for
you. These are the two most important tools at your command, for which
no medical practitioner will object. Any other type of prescription or
over the counter medication is not going to solve your problem. Because
the next stage of the high blood pressure, the comrades-in-arms of this
disease are not known for their reputation! Strokes, heart failures,
heart diseases, kidney failure and renal diseases, are some of
them.
So, watch out for certain
things. Obese individuals, take special care. Now is the time to reduce
your weight. Now, or perhaps never! And if you are short tempered, I can
only advise you, “Temper is very valuable; do not lose it.” Extreme
sweating, slurring of speech, shortness of breath, the feeling of
feebleness are the other indications, that warn you to change your
lifestyle.
You need to apply the reverse gear.
You need to throw away the high blood pressure from your system, by
reversing the trends that you followed to invite it for a stay within
your body mechanism! The methods you need to adopt are simple, but
profound! Proper, imaginative dieting and physical exercises are the
tools that you can depend upon. Do you recall when did you do your
physical exercise last time? Must be decades ago. Give up alcohol and
reduce the intake of salt. Smoke at your own peril. There are no ifs and
buts. It is a desperate situation requiring desperate steps.
I am
sure, with the corrective measures that you take and implement with
sincerity, your high blood pressure will soon belong to the “ancient
history” part of your life!
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