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Exercise Hypertension: Things You Must Know |
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Exercise hypertension is an excessive rise in
blood pressure while you are doing exercise. It is mostly related to
high blood pressure especially in systolic pressure up to 250 mmHg or
greater.
Systolic blood pressure rise over 200 mm Hg is pathological and
a rise over 220 mm Hg needs to be controlled immediately by appropriate
drugs. On the other hand, the response of the diastolic pressure to
'dynamic' exercise (walking, running) of moderate intensity is to remain
constant or to fall slightly. For more details read Winning
Over High Blood Pressure
Exercise
hypertension should not be ignored. The causes of high blood pressure
have to be diagnosed first with the help of blood pressure monitors.
Blood pressure is indirectly measured with a sphygmomanometer or digital
blood pressure cuffs.
Dynamic exercise such as in walking,
running and cycling can increase a typical systolic rate range to 220 mm
Hg. If it becomes greater than 240 mm Hg, then the cardiovascular system
may not respond appropriately and the exercise should be stopped. The
same should be done if the diastolic rate increases 20 mm Hg above
resting value or reaches 115 mm Hg.
Now, during static or heavy
resistance exercise, the pressure within the muscle increases and causes
the small blood vessels in it to collapse. Whenever this occurs, oxygen
rich blood cannot reach the working muscle. The increased blood pressure
is the body's attempt to send oxygen to the working muscles by forcing
open the arterioles.
Exercise hypertension is to be properly
analysed to administer the perfect treatment for blood pressure. The
speed and magnitude of the rise in systolic and diastolic rates is
greater as the contraction intensity and duration increase. To lower
blood pressure naturally you can take the help of blood pressure herbal
remedy. It is one of the best ways to lower blood pressure quickly and
easily. If it doesn't work then blood pressure medication can always be
tried.
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