Exercise Hypertension: Things You Must Know

Exercise hypertension is an excessive rise in blood pressure while you are doing exercise. It is mostly related to high blood pressure especially in systolic pressure up to 250 mmHg or greater.

Systolic blood pressure rise over 200 mm Hg is pathological and a rise over 220 mm Hg needs to be controlled immediately by appropriate drugs. On the other hand, the response of the diastolic pressure to 'dynamic' exercise (walking, running) of moderate intensity is to remain constant or to fall slightly. For more details read Winning Over High Blood Pressure

Exercise hypertension should not be ignored. The causes of high blood pressure have to be diagnosed first with the help of blood pressure monitors. Blood pressure is indirectly measured with a sphygmomanometer or digital blood pressure cuffs.

Dynamic exercise such as in walking, running and cycling can increase a typical systolic rate range to 220 mm Hg. If it becomes greater than 240 mm Hg, then the cardiovascular system may not respond appropriately and the exercise should be stopped. The same should be done if the diastolic rate increases 20 mm Hg above resting value or reaches 115 mm Hg.

Now, during static or heavy resistance exercise, the pressure within the muscle increases and causes the small blood vessels in it to collapse. Whenever this occurs, oxygen rich blood cannot reach the working muscle. The increased blood pressure is the body's attempt to send oxygen to the working muscles by forcing open the arterioles.

Exercise hypertension is to be properly analysed to administer the perfect treatment for blood pressure. The speed and magnitude of the rise in systolic and diastolic rates is greater as the contraction intensity and duration increase. To lower blood pressure naturally you can take the help of blood pressure herbal remedy. It is one of the best ways to lower blood pressure quickly and easily. If it doesn't work then blood pressure medication can always be tried.