| How To Measure Blood Pressure |
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Whenever buying and choosing blood pressure tester or blood pressure monitor, make sure that you are buying the best blood pressure monitor which is giving accurate readings. For accurate readings, you should be proficient enough in taking blood pressure readings. I) Insert stethoscope's ear pieces into your ears and place the stethoscope disk inside your elbows crease. II) Straighten your left arm and put the cuff on it around the same height of your heart. III) Then inflate the cuff by squeezing the rubber bulb. IV) Stop inflating once you cross the systolic reading. V) Now, slowly deflate the cuff and carefully listen for the 'swoosh' sound through the stethoscope because as you deflate, blood will start flowing again. This is your systolic pressure. VI) Now keep listening carefully while deflating the cuff and stop where you can no longer hear your heartbeats. This is your diastolic pressure. So, these are the simple ways, which may help you to learn how to measure blood pressure. |