| The Recommended Diet to Avoid High Blood Pressure |
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Blood pressure refers to the force exerted by the blood when it is circulating through the body. It is an important criterion in determining a person’s well being and level of health. One of the first things that a physician does is to measure blood pressure as it helps in diagnosis of health problems. The blood pressure must be under the prescribed level. It should be neither too low nor too high. High blood pressure especially when it is over a period of time is more dangerous than low blood pressure. Diet and your blood pressure One of the major reasons for hypertension is your diet. A faulty diet that consists of excessive amounts of cholesterol, saturated fats may lead to high blood pressure. As a precaution, avoid consuming the following types of foods in excess Soy sauce, mustard and ketchup with excessive amounts of sodium chloride Canned fruits and vegetables that are soaked or preserved in salt Corned beef and bacon High fat dairy products Fast foods such as pizzas and hamburgers Wines such as Vermouth and Chianti Fermented and smoked fish products Powdered and liquid protein health supplements Supplements of yeast vitamin and Brewer’s yeast Sauerkraut, fermented bean curd and Soya bean Coffee and other beverages containing caffeine Chocolate If you have high blood pressure, switch over to a diet that is high on fiber low on fat and sodium. Avoid eating canned or processed foods as these foods usually have high sodium content. Use garlic, thyme, oregano, cloves, chives and other herbs as seasoning in place of salt. Sliced wheat, white or rye bread, dinner rolls, English muffins, brown rice and other whole grain based products are good options for a healthy diet. Make sure that you eat poultry and lean cuts of meat instead of high fat meat products such as bacon or salted ham. Eat fatty fish such as sardines, mackerel and salmon as these are high on Omega 3 fatty acids. Avoid eating large and heavy meals. Spread your meals over 4 to 5 times during the day and make sure you eat light and healthy. Managing stress levels, quitting smoking and moderating your consumption of alcohol are other important steps you have to take to reduce your blood pressure. |