Essential Minerals That Help Control High Blood Pressure

High blood pressure is a condition that is likely to be experienced by a significant number of people, especially after the age of 40. While its causes can range from stress, anxiety to unhealthy diet, there is no single cure for this disease. The condition can be controlled and managed to a great extent. Here is a list of various vitamins and minerals that can help control the blood pressure.

Potassium – It is a very effective element for keeping the blood pressure under control. You can get potassium in large amounts through the foods that you consume. Examples of such foods are fish, dairy products, apricots, lean pork, prunes and prune juice, bananas, lean veal, pumpkin, catfish, lima beans, spinach, milk and flounder.

Magnesium – Magnesium level in people who suffer from high blood pressure is very low. Sources of magnesium are leafy green vegetables, legumes, beans, whole grains, parsley, poppy seeds, string beans, soy milk, broccoli, spinach, chard, plantain, tofu and fish such as croaker, mackerel and sea bass.

Calcium – This essential element is not only necessary for reducing hypertension but also to improve overall health. In fact, many clinical studies have proved that calcium supplements lower the blood pressure significantly. Examples of foods that are high in calcium are milk, yogurt, cheese, broccoli, perch, turnip greens, tofu, mackerel, salmon and spinach.

Linoleic acid – This is a kind of fatty acid that lowers the blood pressure. People suffering from hypertension have lower levels of prostaglandins. Linoleic acid increases prostaglandins and thus keeps your blood pressure under control.

Vitamin C – Insufficient consumption of foods rich in Vitamin C may contribute to high blood pressure. You should increase the consumption of foods such as lemons, oranges, cantaloupe and other fruit and leafy green vegetables in order to make up for deficiency of this essential vitamin.

Coenzyme Q10 – Studies have revealed that CoQ10 is a very effective compound in the treatment of cardiovascular diseases. People suffering from hypertension have substantially lower levels of CoQ10.

Eating a diet rich in fiber, whole grains, fruit and vegetables ensures that you are not deprived of these essential minerals and vitamins.