Living With BP Problem

Cure High Blood Pressure Through Alternative Ways

There are so many ways to lower blood pressure. Presently, hypertension could be cured with several alternative treatments including herbs and some other natural remedies. These alternative medicines for high blood pressure are equally effective. For more information, read Alternative Medication

 Consumption of carbohydrate rich food is one such remedy. Fruits, vegetables, whole grains, and legumes are rich in complex carbohydrates. It could be better consumed. It is a proven fact that some popular herbs and supplements are both effective and safe alternative medicine for high blood pressure. Many supplements, including coenzyme Q10 (CoQ10), omega-3 fatty acids, and the amino acids: L-arginine and L-taurine have been found to be effective and are supported by the results of placebo-controlled studies. But, before consuming these supplements and herbs, we must ensure a consultation with doctor. It is important to Know which herbs are to be avoided and which ones are to be consumed to lower blood pressure.

Use of some herbs like licorice, Ma Huang and yohimbine as well as excessive use of alcohol can result in increased blood pressure. However, caffeine, cranberry juice and alcohol in not big amounts are all mild diuretics that give way to sodium and water loss through the urine, that often helps reduce your blood pressure level.

Because of the great health risks associated with number herbs, especially when used in combination with anti-hypertensive medications, it is advisable to take the one that is already tested. It is of crucial importance to let the doctor or pharmacist know what herbs and supplements you are consuming.

These herbs are also given after knowing what causes high blood pressure. This alternative treatment of high blood pressure is gaining acceptance nowadays. But, one must not shirk away from observing blood pressure readings regularly while taking these natural medicines. Digital blood pressure cuffs are quite handy in taking readings. You can also buy blood pressure monitor for the purpose. The blood pressure tester would also help see the effect of these alternative medicine on high blood pressure.