Living With BP Problem
Diet For People With High Blood Pressure
High blood pressure, also known as
hypertension, is a common problem all over the world. Some of the most
common causes of high blood pressure are tension, obesity, high alcohol
consumption and lack of exercise. This can lead to clogging of the blood
vessels. Once a person is diagnosed with high BP, he has to live with it
till the end of his life. That is why, the effective treatment of blood
pressure is only possible through proper diet specifically aimed at
reducing high blood pressure. To maintain normal blood pressure, people
are recommended to reduce their salt intake and increase fruits,
vegetables intake and fat-free or low-fat dairy products in their diet.
Studies reveal, those who follow proper diet like bananas, dates,
potatoes, and raisins, tend to have lower blood pressure. To know more
about diet for people with high blood pressure, read Your
Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other
Diseases
To keep a track on your blood pressure readings, you
can rely on blood pressure monitors. The diet for people with high blood
pressure is made to reduce sodium, increase potassium, and decrease
calories. Symptoms of high blood pressure are headaches, dizziness,
blurred vision, and lack of sexual desire. High blood pressure symptoms
are usually ignored by people but it is always recommended to keep a
check on your blood pressure. To reduce blood pressure, don't rely on
medicines alone but also take care of your diet, it will surely effect
you.