Living With BP Problem

Diet For People With High Blood Pressure

High blood pressure, also known as hypertension, is a common problem all over the world. Some of the most common causes of high blood pressure are tension, obesity, high alcohol consumption and lack of exercise. This can lead to clogging of the blood vessels. Once a person is diagnosed with high BP, he has to live with it till the end of his life. That is why, the effective treatment of blood pressure is only possible through proper diet specifically aimed at reducing high blood pressure. To maintain normal blood pressure, people are recommended to reduce their salt intake and increase fruits, vegetables intake and fat-free or low-fat dairy products in their diet.

Studies reveal, those who follow proper diet like bananas, dates, potatoes, and raisins, tend to have lower blood pressure. To know more about diet for people with high blood pressure, read Your Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other Diseases

To keep a track on your blood pressure readings, you can rely on blood pressure monitors. The diet for people with high blood pressure is made to reduce sodium, increase potassium, and decrease calories. Symptoms of high blood pressure are headaches, dizziness, blurred vision, and lack of sexual desire. High blood pressure symptoms are usually ignored by people but it is always recommended to keep a check on your blood pressure. To reduce blood pressure, don't rely on medicines alone but also take care of your diet, it will surely effect you.