Living With BP Problem

Slim Down To Reduce Your Blood Pressure

High blood pressure is the outcome of various factors such as obesity, diet, stress, lifestyle and genetic predisposition.

From these factors, obesity is one of the major reasons behind high blood pressure. In fact, obesity is the underlying cause of a number of health problems. Doctors and dieticians recommend that you should maintain an ideal weight and body mass index. This will help to prevent the silent killer that is high blood pressure.

Americans are increasingly realizing the importance of reaching the ideal body weight.
People are now much more aware of the fact that on account of obesity, the heart has to work harder in pumping blood through the body.

If you are able to cut down on your weight, it will definitely help you to reach an ideal blood pressure.

Why slimming is necessary for high blood pressure?
Obesity results in greater amount of body mass. This means that the heart has to work harder to pump blood so it reaches the various parts of the body. As a result, there is an increase in the blood pressure.

Being fat also means that you have a chance of high cholesterol deposits in the arterial walls. This further results in the constriction of the arteries and increases the load of the heart, resulting in high blood pressure.

If you are able to cut down on your body weight then your blood pressure will return to normal. In order to cut down on weight, you have to reduce your total calorie intake and burn fat by exercising. A healthy nutritious diet and exercise are the only two methods by which you can cut down on your weight.

Besides cutting down on weight, you should also stop smoking if you have not done so, and limit the consumption of alcoholic beverages.

Following these steps will definitely help to improve your health and sense of well being, besides bringing down your blood pressure.