High Blood Pressure

Caffeine And High Blood Pressure

Caffeine is a mild stimulant found in coffee, tea, chocolate and many soft drinks. Too much caffeine can cause nervousness and jitters. It may also increase your blood pressure or so it is assumed. People having normal blood pressure may experience a temporary increase in there blood pressure. But, it is only assumed. There is no evidence that caffeine causes high blood pressure, also known as hypertension. But, if you have blood pressure higher than normal blood pressure, caffeine may raise your blood pressure levels. That is why, it is often recommended that people with hypertension limit or eliminate caffeine from their lives. For further details, read Preventing High Blood Pressure.

Before taking any blood pressure measurement, it is better not to take a cup of coffee. However, it's not clear as to how caffeine increases blood pressure. Some researchers have found that people who regularly drink caffeine have a higher average blood pressure than those who drink none. Other research has suggested that regular consumers of caffeine develop a tolerance to it, and as a result, caffeine doesn't have a long-term effect on their blood pressure. Most researchers now conclude that regular coffee and caffeine use has little or no effect on blood pressure. Caffeine and high blood pressure have only a temporary relation.

To keep track of your blood pressure units, you can find assistance in blood pressure monitor and digital blood pressure cuffs. Regular blood pressure measurements are advisable, for it is only through them that useful blood pressure charts can be made, which help in monitoring one's 24 hour blood pressure levels. Monitoring, after all, is the first step towards controlling blood pressure effectively.