High Blood Pressure

1 in 3 American adults has high blood pressure. According to National Heart, Lung and Blood Institute, when your systolic pressure of blood is greater than or equal to 140 mm Hg and the diastolic pressure of blood is greater than or equal to 90 mm Hg, you are medically suffering from high blood pressure or hypertension.

However, you may or may not observe hypertension symptoms even at this level. Thus high blood pressure is rightly termed as a silent killer. Many a times, it takes a substantial time to identify the prevailing high blood pressure condition in the person.

Now, these are the cases of uncomplicated hypertension that reflect no or very few symptoms of high blood pressure. Medically, these cases wherein particularly no cause is identified are termed as cases of essential hypertension.

However if your hypertension is a result of some particular condition or medication, you ought to show certain symptoms. This type of high blood pressure is termed as secondary hypertension.

After you have identified your condition, you require to treat it with the combo of lifestyle changes and prescribed medications.

The required lifestyle changes for controlling your high blood pressure include following a diet that is low in sodium. You can achieve this by putting less salt content in your food preparation. Also, adopt good habits such as exercising regularly, stopping smoking, shunning extra pounds and avoiding intake of excessive alcohol.

Well, to understand high blood pressure, you need to understand your body. Blood pressure has no defined symptoms. Meet your doctor if you experience frequent headaches, blurry or impaired vision or sudden black-outs. Excessive perspiration, too much urination, irregular heartbeat or palpitation and feeling weakness are the other sub-ways that can lead you to high blood pressure.

Be more careful if you have any of these signs repeatedly bothering you. These conditions are not the result of high blood pressure, but they can take you to the pedestal of blood pressure.

Along these lifestyle changes, you need to be committed towards the prescribed anti hypertension medications. Never skip the prescribed doses of medicines even for a day. The blood pressure medication mainly depends on several factors such as your age and ethnicity. The commonly prescribed medicines for high pressure include ACE inhibitors, calcium channel blockers, diuretics and beta-blockers.

All in all, have a strict routine with both the medicines as well as the lifestyle changes. Make it a habit to check your blood pressure regularly at home. In fact buy a digital blood pressure monitor and note down the readings to maintain a record of blood pressure levels. This will further help you keep a strict vigil over your blood pressure condition. This is important, for most of the people do not show any symptoms as such.