High Blood Pressure

5 Step Guide To Understanding High BP

Though high BP has become one of the most common medical complaints, there are only a selected few who understand the problem completely. Many people don't even know how much BP can affect them and their life. Here is a 5 step guide that will help you understand the problem in a much better manner.

Learn about high blood pressure
Knowing more about the problem is the first step to manage it successfully. This step aims at creating general awareness about the subject. You need to know basic facts such as what is blood pressure, how high blood pressure affects you, monitoring blood pressure and the like. Besides, you also need to be well versed with the various treatment options to control high blood pressure. You should also know about the kind of lifestyle you need to lead to keep your BP in check.

Understand the significance of high BP
While the world raves about high BP, you may not be able to understand the significance of the problem. You need to know why high BP matters. Acquaint yourself with the ill effects of high blood pressure. High blood pressure damages your kidneys, leads to poor vision and may also cause coronary attack. It may even have irreversible consequences such as memory loss and erectile dysfunction. Knowing about the effects of the problem will motivate you even more to keep your BP in control.

Know your risk factors
Some individuals are at a greater risk of developing high BP as compared to others. It is important that you know your risk rate. If your blood pressure is normal and you are far from developing HBP, you can relax. However, if you are on the verge of developing HBP, it is time you switch to preventive measures. You can alter your lifestyle accordingly before the problem goes out of hand. You also need to understand the factors that influence your BP.

Monitor your BP
Whether or not you are suffering from high blood pressure, you need to monitor your blood pressure on a regular basis. Regular monitoring will help you know whether you fall in the safe or the unsafe zone. Besides, it helps diagnose HBP on time. High blood pressure, if left untreated can even lead to death. These days, you have blood pressure monitoring kits that can help you check your BP at home. But, if you are not comfortable with these BP monitors, you can go for a regular checkup to your health care provider.

Treat the problem and prevent it too
If you are already suffering from high BP, then you need to consult your doctor. He may prescribe you certain medications that will help control your BP. But, if you are on the borderline, then you need to learn about ways to prevent HBP. Simple dietary changes and including regular exercise can help you control your BP. There are also a couple of lifestyle changes that you need to make to keep your BP in check.

Now that you know all about the problem, you will be able to manage it a lot more successfully.