High Blood Pressure

Elevated Diastolic Pressure During Exercise

Hypertension and exercise are intricately related to each other. The causes of high blood pressure have to be diagnosed first with the help of blood pressure monitors. Blood pressure is indirectly measured with a sphygmomanometer or digital blood pressure cuffs.

 Measurement of elevated diastolic pressure during exercise rather than during rest shows a subtle change in the diastolic pressure level. Blood pressure is measured by the digital blood pressure cuffs every minute during the exercise. Although there are no significant differences noticed generally in systolic or diastolic blood pressure at rest, a higher diastolic blood pressure at peak exercise is the general norm. The increase in diastolic blood pressure at peak exercise is significantly higher in patients with hypercholesterolemia. Among the patients with coronary artery disease, the diastolic blood pressure also increases during exercise. For further details, read Do's And Don'ts For A Healthy Life with Hypertension

Dynamic exercise such as walking, running and cycling produces a different blood pressure response than static or resistance exercise such as in strength training and isometric exercise. The systolic rate rise steadily as exercise intensity increases, while the diastolic rate varies minimally. Consequently, vigorous dynamic exercise can increase a typical systolic rate range to 220 mm Hg. If the diastolic rate increases 20 mm Hg above resting value or reaches 115 mm Hg, exercise should be immediately stopped.

Hypertension and exercise are to be properly analysed. Elevated diastolic pressure during exercise can create complications for you. The speed and magnitude of the rise in systolic and diastolic rates is greater as the contraction intensity and duration increases. To lower the blood pressure naturally, you can take the help of blood pressure herbal remedy. Blood pressure medicine can also be used for the treatment of high blood pressure.