Dash Diet Hypertension

Many people are curious to know about "dash diet hypertension" and are searching for it on the net. But, their search will surely end on this site. The required info on dash diet hypertension is right here. Hypertension is another name for high blood pressure, which is nothing but excessive force exerted on the walls of your arteries by the blood circulating through your body. High blood pressure is also known as the “silent killer”, as it shows no symptoms for years. It is important to check blood pressure levels regularly and keep a record of blood pressure readings.

Hypertension has no sure shot cure but it can be controlled through lifestyle and dietary changes. Controlling blood pressure can be done through decreasing sodium and salt intake, increasing potassium intake, and maintaining a reasonable weight. Dash diet hypertension includes low-fat or fat-free dairy with 2-3 servings of it daily, vegetables with 4-5 servings daily, fruits with 4-5 servings daily, grains and grain products with 7-8 servings daily, meat, poultry and fish with 2 servings daily, nuts, seeds and beans 4-5 with servings per week, fats and oils with 2-3 servings daily and sweets with 5 servings per week. For more details, read Your Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other Diseases.

Besides diet, also maintain blood pressure charts for the treatment of high blood pressure. What causes high blood pressure can be cured by having appropriate diet designed for high blood pressure. You must change your dietary habits, and must regularly take your blood pressure measurements so that optimum blood pressure information is gathered, based on which your doctor could prescribe the most effective blood pressure medication for you.