Basics

Dietary Suggestions for High Blood Pressure

The diet for the patients suffering from high blood pressure definitely needs a lot of attention since bad and unhealthy eating habits would cause serious problems for them. One should take proper care of the meals consumed. Diet is a major cause for those suffering from 'hypertension' since dietary alterations are very much required to maintain their health.

Cholesterol check: One of the most important things is to keep a tab on the level of cholesterol present in the food consumed daily. One should take a diet free from fat as fat is dangerous for the hypertension patients.

Salt intake: Excessive salt is known to worsen the pressure inside the blood vessels which is not a good sign. Sodium present in the salt and other food materials should be avoided at every step. Food materials such as dairy products namely cheese, meat, rice, pickles, potato, butter, soups coming in cans or otherwise should be avoided so as to reduce the sodium intake in the body.

A healthy balanced diet: The regular meals of a person suffering from high blood pressure should consist of products such as fresh fruits and vegetables. They too consist of sodium but it is present in very less amount as compared to the processed components.

Also, one must check upon the intake of beverages and other drinks since they include a large amount of soda which is not beneficial at all. Pay attention to the intake of fiber as it is healthy.

A person suffering from high blood pressure must keep the following points in mind when a meal for himself:

- Include fresh fruits namely- oranges, lemons, watermelons, bananas and apples.
- Nuts are a good option. They provide potassium to the body.
- Eat only fat free dairy products.
- Do not take salt in excess.
- Include vegetables in the diet chart, compulsorily.
- Avoid alcohol at all costs.
- Lower down the consumption of cereals.
- Avoid meat rich in sodium.
- Consume freshly prepared soups free from sodium.
- Instead of salt, use lemon juice or ginger while cooking the food items.
- Do not drink sugar loaded beverages such as tea, coffee, and soda.
- Drink only fat free milk.

The above mentioned dietary suggestions must be followed by people suffering from high blood pressure. Following these suggestions would definitely help the person handle high blood pressure effectively.