Food
Effects Of Diet On Hypertension
People are keen to know about the "effects of diet on
hypertension" but fail to gain enough information on the subject.
Hypertension is another name for high blood pressure. Hypertension
afflicts one in four adults in the United States. Blood pressure is the
amount of force that the circulating blood exercises on the walls of the
main arteries. If not checked in time, hypertension can wreak havoc on
kidney, heart and mind. Diet plays a very important role in controlling
blood pressure.
The main causes of high blood pressure are diet,
excessive salt, alcohol intake, lack of exercise and obesity. The
effects of diet on hypertension are really quite enormous. Studies show
that people who use more amount of salt in their cooking tend to have
higher blood pressures than people who use less salt. Excessive
consumption of salt, coupled with diminished dietary potassium and
excessive intake of fatty foods can lead to impairment of blood pressure
regulating mechanisms. One should stay away from these things to cure
high blood pressure, and
should take diet for high blood pressure and
keep a record of blood pressure readings. Your doctor may advise eating
less salt and sodium if you are suffering from high blood pressure. If
you know the art of controlling diet already, learn the method of
correct blood pressure readings as well. Accuracy in reading the blood
pressure is really essential. For more info, read Your
Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other
Diseases.
Some beneficial vegetables for
hypertension are celery, garlic, onion, tomato, broccoli, carrot and
saffron. Besides, spices like fennel, oregano, black pepper and basil
also help a great deal. Though, there is no sure shot cure for BP, still
one can follow these few ways to lower blood pressure. In order to
reduce blood pressure, one needs to follow some simple things like
avoiding salty foods, reduce weight, stay away from fats, take vitamins
and minerals, say no to alcohol and bye bye to smoking. Last but not the
least, gaining blood pressure information is the best way to control
your blood pressure. So, keep your blood pressure monitor running.