Food

People are keen to know about the "effects of diet on hypertension" but fail to gain enough information on the subject. Hypertension is another name for high blood pressure. Hypertension afflicts one in four adults in the United States. Blood pressure is the amount of force that the circulating blood exercises on the walls of the main arteries. If not checked in time, hypertension can wreak havoc on kidney, heart and mind. Diet plays a very important role in controlling blood pressure.

The main causes of high blood pressure are diet, excessive salt, alcohol intake, lack of exercise and obesity. The effects of diet on hypertension are really quite enormous. Studies show that people who use more amount of salt in their cooking tend to have higher blood pressures than people who use less salt. Excessive consumption of salt, coupled with diminished dietary potassium and excessive intake of fatty foods can lead to impairment of blood pressure regulating mechanisms. One should stay away from these things to cure high blood pressure, and should take diet for high blood pressure and keep a record of blood pressure readings. Your doctor may advise eating less salt and sodium if you are suffering from high blood pressure. If you know the art of controlling diet already, learn the method of correct blood pressure readings as well. Accuracy in reading the blood pressure is really essential. For more info, read Your Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other Diseases.

Some beneficial vegetables for hypertension are celery, garlic, onion, tomato, broccoli, carrot and saffron. Besides, spices like fennel, oregano, black pepper and basil also help a great deal. Though, there is no sure shot cure for BP, still one can follow these few ways to lower blood pressure. In order to reduce blood pressure, one needs to follow some simple things like avoiding salty foods, reduce weight, stay away from fats, take vitamins and minerals, say no to alcohol and bye bye to smoking. Last but not the least, gaining blood pressure information is the best way to control your blood pressure. So, keep your blood pressure monitor running.