Basics

Foods to Lower High Blood Pressure

Blood pressure is one problem that can be effectively controlled with the help of various foods. You could keep your blood pressure under the desirable levels just by eating right and by following a healthy lifestyle.

There are several food items which are beneficial to reduce high blood pressure. Some of them are:

- Frozen and fresh lean meats.
- Unsalted lean pork, fish, shellfish and water-packed tuna.
- Unsalted seeds and nuts, low-sodium broth and lemon juice.
- Low fat Milk, low-sodium pretzels, beans and dried peas.
- Spices, vinegar and breadsticks.

One can also follow a DASH (Dietary Approaches to Stop Hypertension) diet plan which aims at providing all the required nutrients of the Body besides making sure that the blood pressure is kept under control. It reveals that the high blood pressure can be reduced by the consumption of a diet plan such as fruits, low fat dairy foods and vegetables. The intake of sodium and salt must be reduced for optimal benefits.

Also, there are some vegetables and spices that are extremely helpful in lowering the high blood pressure levels. Studies have shown that a great number of food items have a great positive effect on the reduction of the levels of blood pressure.

For example, garlic is a great medicine for heart disorders and has a positive and soothing effect on blood pressure. Its daily usage may help you in lowering the levels of cholesterol and diastolic blood pressure.

Onion essential oil can also be used with great effect in treatment of hypertension. The recommended dosage is 2-3 tablespoons a day. They are high on GABA (gamma-amino butyric acid) which is helpful in lowering blood pressure. Celery is also beneficial for reducing the levels of blood pressure. Approximately, four celery stalks can be eaten a day for optimal effects.

Broccoli, Carrot, Saffron and assorted spices such as basil, black pepper, oregano and fennel contain active ingredients that help in reducing the blood pressure levels in the human body.