Basics

Juicing Lowers Blood Pressure

While juice may be the preferred choice for those looking to cut down on their daily calorie intake, it may also have some other star qualities such as lowering high blood pressure. Juice may just be the next best method to control your blood pressure with studies proving it's qualities as an effective way to lower BP.

Different juices to lower blood pressure
Beet juice: drinking a couple of cups of beet juice a day can help lower your blood pressure considerably, studies show. Beets come loaded with the nutrient known as nitrate which is said to help in the process although the exact workings of the substance are relatively mysterious.

How it works: nitrate is converted into chemical nitrate the moment it is taken in the mouth by the bacteria present on the tongue. Once it reaches the stomach, it gets converted into nitric oxide which re-enters the system as nitrite. Researchers have discovered that blood pressure is at its lowest when there are higher quantities of nitrite in the body. The nitrite is said to work by protecting against endothelial dysfunction which makes it difficult for blood vessels to contract and expand according to the blood flow. The nitrites also exhibit anti platelet properties.

Therefore, drinking beet juice could very well be an easy and effective way to maintain good cardiovascular health by simply controlling the rising blood pressure.

Carrot Juice: Carrot juice is another high blood pressure fighter with high quantities of beta carotene which can reduce risk of heart disease caused by high blood pressure. It helps maintain normal blood pressure by directly controlling the functions of the kidney as well as the heart.

The high potassium content of the vegetables also go a long way to prevent blood pressure from rising. A high potassium diet for patients usually means a low risk of suffering from elevated pressure conditions. What's more, carrot juice is also highly effective in eliminating harmful toxins from the body.

Cucumber Juice: Cucumbers are not just vegetables to be stuffed onto the salad bowl or placed over the eyes in a beauty salon. They can also be used to lower blood pressure. Cucumbers are known to be rich in potassium, fiber and magnesium, all of which are highly effective to reduce blood pressure. They are also heavily loaded with the vitamins And K, silica and folate along with a generous amount of the vitamin C, a powerful antioxidant- all of which help lower high BP.

What's more, while helping maintain normal blood pressure levels, cucumber juice can also contribute to other bodily functions. They can improve the skin, encourage hair growth, teeth and nail and even flush out the kidney.

Therefore, juice can go a long way in helping you lead a healthy, stress free and low BP life while helping you with more cosmetic causes such as losing weight and improving hair and skin.