Basics

Minerals Help Lower Blood Pressure

Eating a healthy and nutritious diet is good for health. However, if you have high blood pressure then this mineral rich diet plays a double role for you. It contributes to bring down your elevated blood pressure while maintaining your overall health.

There are various ways to overcome high blood pressure like regular exercises, relaxation techniques, medication and supplements. Apsrt from all these, mineral diet can also help you lower your blood pressure. These minerals are soluble in your body and they help to minimize both, cardiovascular problems as well as high blood pressure.

There are quite a few minerals that can bring your high blood pressure down. They are sodium, potassium, magnesium and calcium.

Calcium is one mineral that plays a vital role in controlling high blood pressure. However, one should consume enough water before having calcium as in the absence of water calcium helps your kidneys to release water and sodium which may result in excessive loss of water and salts.

Most of the experts agree that a balanced dose of sodium and potassium does well to lower high blood pressure. But, they are not quite sure if potassium also works as effectively as sodium. While there are some who claim potassium's efficacy, they are mere opinions and not a fact.

The sources of getting these minerals are many. They are available in adequate quantity in substances like fresh vegetables, fresh fruits, in particular grains and pulses, nuts, and seeds. They are also available in low fat dairy foods. Fish and meat are the other great sources of minerals.