Blood Pressure And Your Health

One of the most dangerous things about high blood pressure, or hypertension, is that there are often few or no. Often, it is difficult to know that you have it, if not impossible, unless you make regular routine visits to the doctor. These are important, because hypertension can lead to all types of terrible complications. It can worsen diabetes sometimes, but even more commonly, can put you at risk of heart disease or stroke. My grandfather was in denial about his high blood pressure for years before it finally caught up to him, causing him a heart attack. This is why you need to get your medical checkup. Because, even though it is dangerous, high blood pressure causes are easily treated.

One of the most common of high blood pressure causes is excessive salt consumption. According to many experts, taking in too much salt is common among Americans. It is estimated that we consume 10 to 15 times more salt than we need. Although this is only one of the high blood pressure causes for certain salt sensitive people, it can't hurt to decrease your salt consumption, and may help prevent your risk of heart attack.

Even more common among high blood pressure causes is obesity. Obesity causes hypertension because it puts a strain on your circulatory system. This means that your heart has to work harder to pump blood, resulting in higher pressure in your veins and arteries. Along with obesity, another of the high blood pressure causes is lack of exercise. This allows your heart to atrophy, and so it needs to pump harder to circulate your blood. By using exercise to lose weight, you can treat both of these high blood pressure causes at once.

Some high blood pressure causes are not so easily treatable. For example, it appears that there is a genetic component, making some people simply more prone to high blood pressure. Along with this, there is a process called arteriosclerosis, or hardening of the arteries, which occurs with age. Diabetes, which can be treated through diet and exercise, but not necessarily completely eliminated, is another one of the high blood pressure causes which can't completely be ameliorated through conscientious treatment. But in spite of all of this, the facts remain that you can reduce your chance of high blood pressure through seeing getting your checkup, exercising, and eating right. You owe it to yourself.