High Blood Pressure

Herbs for Hypertension

Hypertension or high blood pressure can be caused due to several factors like excessive alcohol, smoking, obesity, heredity or lack of exercise. Untreated hypertension can lead to serious complications like heart failure and death in extreme cases. It is important to start the treatment for high blood pressure  as soon as there is a positive diagnosis.

Treatment can be either in the form of medication or natural remedies. Although drugs are quite effective, they are known to cause side effects such as fatigue, nausea, insomnia and loss of appetite. There are no side effects associated with the use of natural remedies. The natural cures help not only in removing the symptoms of blood pressure but also eradicating the problem from the root level.

Use of herbs is a common and easy way to treat high blood pressure. People often wonder what herbs are good for treating high blood pressure. Examples are garlic, hawthorn, cayenne pepper, ginger, cardamom, cinnamon, nutmeg, celery extract, onions, broccoli, tomatoes, carrots, sunflower seeds, green tea, nuts and parsley. All of these herbs are effective.

These herbs help to lower elevated levels of blood pressure and bring it within normal limits. They are easily available at pharmacies or grocery shops.
A clove of garlic taken daily helps to lower high blood pressure and reduce cholesterol. One to two cups of green tea taken daily is also helpful in bringing down blood pressure levels. Hawthorn is known to widen blood vessels of the heart and help in reducing hypertension. Celery is also known to dilate blood vessels and prevent hypertension.

Ginkgo Biloba relaxes blood vessels, improves blood circulation and helps to lower high blood pressure. Vitamin C intake is helpful in dealing with cases of mild hypertension. It helps in the excretion of lead that often leads to high blood pressure. A glass of orange juice consumed twice a day helps in bringing down both the diastolic and systolic blood pressure.

Stress or anxiety is also known to cause high blood pressure in an individual. Valerian root has a calming effect and helps to bring down high blood pressure. Kava Kava also helps to reduce tension and is effective in treating hypertension.

In most cases, people who are suffering from high blood pressure have low calcium intake. Adding sources rich in calcium such as nuts, low fat dairy products, fish oil, broccoli and salmon to one’s diet is also very helpful in treating the disease.

Other herbs that are good for high blood pressure are skullcap, passion fruit, saffron, black pepper, oregano, fennel, basil, olive leaves, stevia leaves, Panax and Siberian ginseng. These herbs are known for their therapeutic effects in lowering high blood pressure.

However, before starting any naturopathic treatment, it is advisable to consult a doctor, who would first try to identify the cause of hypertension. The doctor will accordingly  recommend the herbs that would help you in controlling your high blood pressure.