High Blood Pressure

Some Tried and Tested Natural Cures for treating High Blood Pressure

The stress, sedentary lifestyle, bad diets and other characteristics of modern day life can cause problems such as high blood pressure or hypertension. If left untreated, this condition can create various health problems and complications. Medicines are routinely prescribed to treat high blood pressure.

There are a number of naturally occurring substances that can help to cure you of high blood pressure. You can use these substances to cure yourself from moderate hypertension. These substances are not an alternative to medication. Remember that if you suspect you are suffering from hypertension, you should get yourself checked up by your family physician. Only your doctor can prescribe suitable medication.

These naturally occurring substances are everyday items that you will find easily in your kitchen or the grocery store. Using these natural cures will have no side effects.

Garlic: You can either consume garlic in the raw form or use this wonderful bulb as a seasoning in the food that you cook. This natural food item has the ingredients to keep your heart in rhythm and reduce the heart rate to normal. It also relaxes the arteries lowering the impact of pressure. Garlic helps you to fight high blood pressure and helps to support normal blood circulation.

Lemon: Citrus fruits such as lemons, limes and oranges are high not just on vitamin C, but also in Vitamin P or bioflavonoids. Bioflavonoids help to reduce blood cholesterol and in promoting circulation.

Indian Gooseberry: This fruit is a storehouse of vitamin C, flavonoids and antioxidants such as polyphenols and tannins. If you chew the fruit everyday, you will have a healthier heart, improved circulation and lower cholesterol levels amongst a host of other benefits.

Carrot and Spinach Juice: This health drink will keep your blood pressure normal. It also helps in digestion, reduces acidity and other gastrointestinal disorders.