High Blood Pressure

Top 10 Natural Remedies for High Blood Pressure

High blood pressure is a lifestyle disease that results in drastic changes in the life patterns of the patients afflicted from it. In addition to allopathic medicines, doctors also recommend some natural remedies for high blood pressure and lifestyle modifications to the hypertension patients.

Some natural cures for high blood pressure are detailed below.

Garlic (Allium Sativam): Some doctors recommend hypertension patients to eat raw garlic or better still aged garlic extract. It is one of the widely recognized medicinal herbs.

Raw garlic or aged garlic extract intake helps slow the development of atherosclerosis, thrombosis, and hyperlipidemia. All these diseases increase blood pressure as extra work is required to be done by the heart to keep the blood circulating.

Raw garlic or aged garlic extract helps reduce high blood pressure by increasing levels of antioxidant enzymes in the blood. It prevents LDL cholesterol oxidation. It lowers undesirable LDL-cholesterol and triglyceride levels in the bloodstream. It increases desirable HDL-cholesterol levels in the bloodstream. It reduces blood lipid levels in humans. It plays a role in plaque regression in arteriosclerosis therapy.

Hawthorn berry (Crataegus Oxyacantha): It has been a proven botanical cardiovascular medicine since the end of the nineteenth century. Hawthorn helps lower high blood pressure. Its main observed action is to increase blood flow to the heart. It also influences calcium levels (intracellular) in the heart muscle. This improves cardiac function as well as facilitates a reduction in the spastic cardiac condition.

Bilberry: The extract of this berry helps prevent atherosclerotic plaque formation on the lining of the arteries by making the collagen that makes up the arterial walls become stronger. This helps better flexibility of the arteries, which in turn helps normalize blood pressure.

Cayenne pepper and Gingko Biloba: Research has established that Gingko Biloba is 75% more effective in high blood pressure control when used in combination with cayenne pepper than when administered alone. Both help do so by lowering blood cholesterol.

Potassium is an important nutrient that plays a role in electrolyte balance by neutralizing the excess sodium effect. The electrolyte balance helps regulate heart muscle contraction. Thereby, it indirectly lowers hypertension.

Magnesium oxide is essential for the body to help regulate heart muscle function, especially its relaxation. Thereby it helps lower hypertension.

Extract of olive leaf: This contains oleurpein, the substance responsible to lower blood pressure. The Greeks used it to crown Olympic athletes with Olive leaf wreaths.

One of the new natural cures found to lower hypertension is stevia leaves.

Guelder rose bark (Viburnum Opulus): It is a cardiac tonic. It helps relax the body and get rid of hypertension.

Passion flower (Passiflora Incarnata): This is a herb that is used by mixing it in tea. It is a treatment for hypertension.

These natural remedies for high blood pressure would greatly benefit a patient. You can however multiply the benefits by adopting any of the good lifestyle changes such as meditation, regular exercise, dietary changes, and learning moderation and biofeedback.