High Blood Pressure

Use Flaxseed Oil To Lower Blood Pressure

Using blood pressure lowering medications becomes inevitable if you are dealing with the problem of high blood pressure. However, you can slightly reduce the dependence on these medications with a few simple things like using flaxseed oil.

Flaxseed oil is a great choice for anyone who is suffering from the problem of high blood pressure. It is an excellent source of omega 3 fatty acids that contributes a great deal in bringing down blood pressure. Besides, it has anti anti-inflammatory properties and reduces the inflammation that may be responsible for high blood pressure.

Incorporating flaxseed oil to your daily diet can help bring down your blood pressure levels significantly. Here are some quick tips that will help you with the same.

#Tip 1
The easiest thing that you can do to include flaxseed oil in your daily diet is by adding it to your breakfast recipes. You can add flaxseed oil to your fruit smoothies along with some fresh low fat yogurt for a yummy drink. Alternatively, you can also add some flaxseed in oatmeal or low fat cottage cheese.

#Tip 2
Eating eggs can also help incorporate flaxseed in your diet. However, you need to opt for eggs that have come from chickens that have been fed on a flaxseed rich diet. These eggs have a far higher omega 3 content as compared to the normal eggs. The ones usually available in the market will not serve the purpose.

#Tip 3
Add flaxseed lemon dressing to your salads. You can toss the vegetables in flaxseed oil. This will not just add a nutty flavor to your salad but it will also help increase your omega 3 fatty acids intake. Alternatively, you can mix some lemon juice with flaxseed oil and sprinkle it over your salad.

Flaxseed can certainly work wonders in bringing down your blood pressure. But, in case you want to maximize the benefits of flaxseed, then it is suggested that you practice aerobic exercise at least two to three times a week.

You could use flaxseed oil as a part of DASH diet. DASH stands for "dietary approaches to stop hypertension." This diet plan asks you to switch to foods that are low on sodium and fat but high on fiber and other vital nutrients.

While flaxseed is beneficial for those suffering from high blood pressure, it does have some side effects too. Some of the common side effects include nausea, diarrhea, watery eyes, fatigue and the like. However, these side effects are minor and gradually fade away as you get used to flaxseed.

Make space for flaxseed oil in your daily diet and you will not have to try too hard to lower your blood pressure.