High Blood Pressure

Alternative Treatment Of Hypertension

Apart from blood pressure medication where blood pressure medicine such as diuretics are administered, alternative treatment of hypertension can also be helpful in lowering blood pressure naturally. For example, diet and lifestyle changes are essential in treating heart problems. You should also exercise and give up smoking. For further details, read The Basics Of High Blood Pressure .

Blood pressure is the force of the blood pushing against the walls of the arteries. Being overweight is one of the strongest predictors of development of high blood pressure in adolescents and young adults. You should follow the diet for high blood pressure. You should also try to lower your salt intake.

Garlic has been shown to decrease the systolic pressure by 20 to 30 mmHg and diastolic pressure by 10 to 20 mmHg. As you need to take two to three cloves of fresh garlic daily to get a therapeutic benefit, many people prefer to take supplements, available in an odor-free form at health food stores.

Vitamin C is also useful for many metabolic functions. It has also been found recently to help regulate blood pressure. While studies haven't yet shown it effective at reducing diastolic pressure, it definitely can help reduce the systolic reading. Calcium and magnesium are two supplements that are helpful in reducing blood pressure. You should keep blood pressure information in the form of blood pressure readings to cure high blood pressure. A blood pressure monitor may be very helpful.