High Blood Pressure

Cures For High Blood Pressure

Blood pressure levels increase when small arteries become narrow requiring the heart to beat more forcefully in order to pump the blood through them. As a result blood pressure monitor shows a high blood pressure reading.

It is still not fully understood what leads to hypertension or what causes high blood pressure. Several factors are involved. Heredity is one possibility. People with diabetes, obesity and certain other disorders have an increased risk of hypertension. Stress is another option. Diet plays an important role in both the prevention and treatment of high blood pressure. For further information, read Top High Blood Pressure Treatment Options Discussed

Lifestyle changes serve as the cures for high blood pressure and are therefore important. Diet for high blood pressure, controlling obesity through exercise, reducing salt in your diet are some of the cures for high blood pressure. If lifestyle changes just don’t help, blood pressure medicines may be the answer. Medications may include diuretics (help decrease the amount of fluids in the body by increasing urine output), beta-blockers (help to prevent vaso-constriction due to central nervous system responses), calcium channel blockers (relax the blood vessels), angiotensin-converting enzyme (ACE) inhibitors (also prevent vaso-constriction), angiotensin receptor blockers (ARBs), or alpha blockers.

A proper diet is essential for maintaining normal blood pressure but other changes should be made in your lifestyle as well. One of the most important issues is exercise. Beginning a healthy diet and exercising will allow you to lose those extra pounds and lower your blood pressure back to normal. Avoid crash diets, which do not work, and can actually activate a heart attack. A high fat diet not only leads to weight gain but may also increase the chances of high blood pressure.

There are some foods that may protect you against high blood pressure. Potassium is an electrolyte that helps maintain the body’s normal balance of salt and fluids, which helps maintain normal blood pressure. Some researchers even state that garlic may help lower blood pressure.