High Blood Pressure
Food That Lower High Blood Pressure
Lowering high blood pressure or hypertension is not
impossible nowadays. Irrespective of age, race, sex or physical
condition, one can reduce blood pressure successfully. All you need to
have is the right foods that lower blood pressure. To know more about
the treatment of high blood pressure and blood pressure information,
read Preventing
High Blood Pressure.
You should keep an eye
on your diet for high blood pressure reduction. Foods that lower blood
pressure are rich in important nutrients, foods and fiber. They contain
more electrolytes, potassium, calcium, and magnesium. You should see
that your diet has the required constituent for controlling blood
pressure.
Beside taking foods that lower blood pressure also keep the
following things in your mind:
1) Avoid saturated fat and only
choose mono unsaturated oils such as olive or canola oils to lower your
blood pressure.
2) Eat food rich in fiber as, such food prevents the
development of high blood pressure.
3) Take protein-rich food like
fish, poultry, and soy products. You may supplement them with fiber-rich
foods to get the full benefits of soy products.
4) Restrict the intake
of sodium and salt. Especially, those who are sensitive to salt should
avoid intake of salt, as much as possible.
5) Exercise regularly as it
proves very helpful in lowering high blood pressure and also helps you
keep your arteries elastic, which ensure smoother blood flow and normal
blood pressure.