High Blood Pressure

High blood pressure is a condition when your blood passes through your arteries or veins at much higher pressure than usual. If your blood pressure measurements come around 140/90 or higher, your blood pressure is much higher than normal blood pressure. Though it may be difficult to cure blood pressure but you may reduce it by controlling it. Some of the effective ways to lower blood pressure are given at Preventing High Blood Pressure.

High blood pressure can damage your blood vessels which can lead to kidney failure, heart disease, stroke and heart attack. Therefore, treatment of high blood pressure is very essential and important. One way to do this effectively is through healthy diet for high blood pressure or selecting suitable food to lower high blood pressure. A healthy diet means that your diet should be rich in essential nutrients and fiber. Food to lower high blood pressure should contain more calcium, electrolytes, potassium and magnesium.

A balanced diet, together with regular exercise and careful blood pressure monitoring helps a lot in keeping the blood pressure normal. So, what you have to do is start exercising and get yourself a blood pressure tester. A normal blood pressure monitor is good enough but digital blood pressure cuffs are better for keeping the record of your 24 hour blood pressure readings. Don't forget- less salt and sodium and more potassium, calcium, electrolytes and magnesium. This is the best way to effective blood pressure management