High Blood Pressure
Food To Lower High Blood Pressure
High blood pressure is a condition when your blood
passes through your arteries or veins at much higher pressure than
usual. If your blood pressure measurements come around 140/90 or higher,
your blood pressure is much higher than normal blood pressure. Though it
may be difficult to cure blood pressure but you may reduce it by
controlling it. Some of the effective ways to lower blood pressure are
given at Preventing
High Blood Pressure.
High blood pressure
can damage your blood vessels which can lead to kidney failure, heart
disease, stroke and heart attack. Therefore, treatment of high blood
pressure is very essential and important. One way to do this effectively
is through healthy diet for high blood pressure or selecting suitable
food to lower high blood pressure. A healthy diet means that your diet
should be rich in essential nutrients and fiber. Food to lower high
blood pressure should contain more calcium, electrolytes, potassium and
magnesium.
A balanced diet, together with regular exercise and
careful blood pressure monitoring helps a lot in keeping the blood
pressure normal. So, what you have to do is start exercising and get
yourself a blood pressure tester. A normal blood pressure monitor is
good enough but digital blood pressure cuffs are better for keeping the
record of your 24 hour blood pressure readings. Don't forget- less salt
and sodium and more potassium, calcium, electrolytes and magnesium. This
is the best way to effective blood pressure management