High Blood Pressure

Hypertension Cures

To cure high blood pressure is important so that you aren’t at risk for secondary diseases because of the hypertension. This depends on what your risk factors are and whether or not you can control your hypertension with lifestyle changes or you need blood pressure medication to do so.

Lifestyle changes include losing weight, increasing exercise or physical activity level, avoiding environmental pollutants such as second hand smoke, avoiding overuse of narcotics and/ or alcohol, and watching the amount of sodium, fat and cholesterol in your diet. This also means keeping other diseases and stressful situations under control. For further information, read Top High Blood Pressure Treatment Options Discussed.

General hypertension cures apart from lifestyle changes involve taking proper diet for high blood pressure and loosing weight. A proper diet is essential in maintaining normal blood pressure but other changes should be made in your lifestyle as well. Beginning a healthy diet and exercising will allow you to lose those extra pounds and lower your blood pressure back to normal. Avoid crash diets or you can suffer from a heart attack soon. Diet plays an important role in both the prevention and treatment of high blood pressure.

If lifestyle changes are not able to work as hypertension cures to reduce blood pressure, blood pressure medicine may be the answer. Medications may include diuretics (help decrease the amount of fluids in the body by increasing urine output), beta-blockers (help prevent vaso-constriction due to central nervous system responses), calcium channel blockers (relax the blood vessels), angiotensin-converting enzyme (ACE) inhibitors (also prevent vaso-constriction), angiotensin receptor blockers (ARBs), or alpha blockers.

Medications such as hydralazine, minoxidil, diazoxide, or nitroprusside may be required if the blood pressure is very high. Potassium is an electrolyte that helps maintain the body’s normal balance of salt and fluids, which helps maintain normal blood pressure. Different amounts of potassium are found in fruits and vegetables, lean meats, potatoes and whole grain foods. In fact, garlic may help lower blood pressure.