High Blood Pressure

Lower Blood Pressure Naturally - Some Tips You Can Use

Hypertension is a silent scourge and it is important for a patient to know that treatment for it will continue lifelong. It is also important to understand that some tips can be used regularly to lower blood pressure naturally to a significant extent. Besides taking prescribed medication without fail, a hypertension patient needs a strong will power and a continuous desire to fight the disease by using the following tips regularly.

Regular exercise: To keep hypertension from shooting up further, it is important to be physically active. If you think you can do it, you will succeed. You only need thirty minutes of moderate-level physical exercise every day. You can choose between walking, jogging, bicycling, gardening, jumping rope for fifteen minutes, or simply raking leaves.

DASH: Hypertensive people need to lead a life of moderation in what they eat, if they are to keep their blood pressure from going overboard. They need to meet a dietitian, who will develop for them a specific DASH (dietary approaches to stop hypertension) plan that will suit their specific hypertensive condition.

A DASH plan includes poultry, whole grains, nuts, and fish. It has low amounts of red meats, fats, sugared beverages, and sweets. It is high in potassium, calcium, protein, fiber, and magnesium. It keeps a control over sodium and salt intake. It includes more servings of fruits and vegetables than what you may be eating.

Weight control: This is an important facet of keeping hypertension in control. Moderation in eating, keeping to a low-fat indulgence-free low-cholesterol low-calorie diet is the need of the hour. This coupled with regular exercise and a check on your body mass index (BMI) will keep your body in proper tone.

Use less salt and more spices: A low sodium diet is an essential part of keeping the demon of hypertension at bay and in control. Do not use more than 1 teaspoon of table salt a day. Mind you this is the total quantity of salt inclusive of that used at the table and in cooking.

To maintain taste, you can consider replacing salt with hypertension lowering herbs and spices. You need to know the salt content of packed food before you can use them judiciously.

Alcohol consumption: Limit it to just one moderate 1.5-oz of 80-proof whiskey or none at all.

Hypertension drugs management: You need to work actively with your doctor to manage hypertension without side effects or dosage increases or frequent changes in them. Never miss to take a prescribed drug dose in time.

Stop smoking: Nicotine in cigarettes feeds the demon known as hypertension. Stay away from tobacco in any form.

To lower blood pressure naturally, the above tips can help provided a hypertensive patient never relaxes his/her guard. It is definitely not an easy task to keep to restrictions and discipline all your life. It needs a special mental effort and energy to fight hypertension lifelong on all fronts.