Basics

How To Lower Your Blood Pressure?

Owing to today's hectic and busy lifestyle, high blood pressure is a problem with many. A large number of people are getting affected by this disease everyday.

Here are some points that you must keep in mind to keep your blood pressure levels under control.

1) Throw away your salt shaker.
2) Eat more and more fruits.
3) Switch to low fat diet.
4) Eat green vegetables.
5) Do regular exercise.

You will be surprised to know that according to a survey by American Heart Association (AHA)- one in every four American adults has high blood pressure. And the worst thing about high blood pressure is that it does not come alone. It increases the risk of kidney failure, heart attack and stroke as well.

It's the lifestyle that you have been following which makes you prone to the problem of high blood pressure. And, when your chickens come home to roost you notice the trouble.

The American Heart Association's nutrition committee has recommended a few things that help lower or prevent high blood pressure. They are:

1) Adding fruits to the diet.
2) Eating more of vegetables.
3) Consuming only fat free dairy products.
4) Having a low fat diet.
5) Consuming a diet rich in potassium, calcium and magnesium.
6) Not drinking alcohol.
7) Reducing of weight.

All these small measures help you big time in fighting the problem of high blood pressure. Fruits, veggies and dairy products are rich in minerals like calcium, magnesium and potassium. Earlier studies in this area show that eating foods high in such minerals reduces the risk of high blood pressure.

A correct eating strategy can help you prevent high blood pressure like nothing else. Many doctors prescribe medications to lower blood pressure but natural means are always a safer option. The medicines always hold the chance of leading to various side effects.

The next important thing is to stay away from the alcohol. Don't drink too much as it augments the chances of afflicting the problem of hypertension. Last but not the least, it is seen that if you have a heavy body, no matter what you do to reduce the blood pressure, all your efforts will go in vain. Body weight is correlated to blood pressure. It is necessary to cut down on those extra kilos from the body if you are serious about lowering your blood pressure.

So, take care of you eating habits and incorporate the aforementioned lifestyle chgangs to keep your blood pressure under control.