Basics

Tips to Lower Blood Pressure

Blood pressure refers to the force exerted in the blood vessels of the body when the human heart is in a state of rest or is beating. It is an important criterion to evaluate the overall health and well being of an individual. Any abnormal changes in the levels of blood pressure are to be viewed as a serious concern as that may eventually lead to fatal health ailments such as stroke or heart attack.

Blood pressure is measured in terms of systolic and diastolic pressure. Systolic pressure refers to the pressure within the arteries of the body when the heart is in a state of beating while diastolic pressure refers to the pressure within the arteries when the heart is in a state of resting between the beatings. The normal blood pressure reading is considered to be 120/90 or “120 above 90” where 120 is the systolic pressure and 90 is the diastolic pressure. Blood pressure is measured in millimeters of mercury (mm Hg).

Blood pressure is scientifically proven to be regulated by ANS (Automatic Nervous System) through the use of a network of nerves, hormones and receptors within the body. The purpose behind the whole act is to balance the sympathetic nervous system which raises the levels of blood pressure and parasympathetic nervous system which reduces the levels of blood pressure.

What can be done to reduce blood pressure?

1) One must have regular checkups.
2) Overweight people must shed some weight.
3) Avoid salty food items.
4) Try to have a low-saturated diet.
5) Limit your intake of alcohol.
6) Ensure that you take your medicines on time and with regularity.
7) Your family members may also opt for medical-checkups as blood pressure ailments are found to run in a family.
8) Keep away from stress and try to live a normal and peaceful life.
9) Try to reduce or quit smoking.
10) Health supplements must be used with the prior advice of the doctor.
11) Exercise regularly.

These simple tips can help you keep your blood pressure levls under control so that you are able to live a healthy life.