Self Improvement
Some Easy Life Style Changes Will Help You Cut High Blood Pressure
Don't always look up. Look down
sometimes. Watch the bulge of your stomach. It has been faithfully
receiving the load, three or more times in a day, without questioning
you once. But there is a limit to one's tolerance or acceptance. When
your body shrinks too much or expands too much, positively think that
something is wrong somewhere.
Over the
years, your life-style has changed too much. For your trouser, you
require two meters of cloth. Years ago, it was just 1.25 meters. The
change is on the wrong side. And did your doctor say that you are
having high blood pressure?
So far, you have been thinking
that lifestyle changes refer only to your apparel. Or, to install
additional amenities to make your life more cozy and comfortable. You
thought that a 'healthy' and well built personality like you is not a
fit candidate for the blood pressure attack! The first attack itself
nearly wiped out the sources of strength in your body. You felt tired
and exhausted.
Yours could be the stress related blood
pressure. Could be! Not sure! This again is another highlight of
blood pressure. Till today, the precise reasons for blood pressure
are not known. But lifestyle changes have treated very well, majority
of the high blood pressure patients. So, when the result is declared
that you have passed, why worry about the examiner and the
examination center?
Go placidly amidst this noise and din of
life. Do not own up too many responsibilities. Everything is
happening in this world, as it should. The earth rotates on its axis.
Don't consider yourself so important that you are an additional axis.
By managing your stress properly, you will not only take care of your
blood pressure, but your quality of life will also improve.
Enough
of that late night alcohol parties! If you still persist, in not too
a distant future one of your still living friend will announce in a
sad tone, 'the late Mr. so and so,' used to attend these late night
parties!