Low BP

Basics Of Preventing Low Blood Pressure


It is not a Herculean task to prevent low blood pressure from developing. Nothing is impossible to a willing heart. It only requires lifestyle change, healthy diet, body cleansing, and exercises and the like. To prevent the low blood pressure from developing, we need to understand the cause of low blood pressure. Knowing the causes is half the battle.

Here are the following things that you are required to do in order to prevent the low blood pressure.

Laugh a lot: Laughter comes free. Laugh at your will. Don't feel shy. Laughing gives one the natural inner massage, and through change of mood it can account for up to 30% of cure!

Healthy diet:
Get all the nutrients such as grains, vegetables, fruits, and lean chicken and fish. To avoid the encroachment of the low blood pressure in your life, it is imperative to avoid eating toxins and foods that kill. Your diet should be more liquid and should contain foods that heal, vegetable juices, fats that heal, unrefined sea salt.

Drink more water and less alcohol and eat small, low carb meals: Drink as many glasses of water as you can and avoid the consumption of alcohol. It is dehydrating and can lower blood pressure. You better eat small portions several times. It will prevent the development of the low blood pressure. Also limit high-carbohydrate foods to prevent low blood pressure.

Body Cleansing:
Body cleansing is extremely important to prevent the development of low blood pressure. Along with the dietary change body cleansing should also be done. Both external and internal cleansing is required. So cleaning of bowel and parasite, teeth, kidney, and liver is indispensable.

Physical Activity:
Physical Activity not only helps in cleansing but also brings balance and release of stress.Here are some sorts of exercises to prevent low blood pressure.

1) Mini Trampoline jumping - rebounding!
2) Meditation
3) Walk or jog in the nature
4) Yoga - Hatha, Meditation or Chinese Yoga.
5) Martial Arts
6) Dancing, Aerobics, Gymnastics, Stretching
7) Swimming in non-chlorinated water

The complete compliance of all these things will definitely go a long way in preventing your low blood pressure.