BP Basics

How Can You Reduce Your Blood Pressure?

Medical science now has solutions available for almost all the human ailments. You can find a number of anti-hypertensive drugs in the market. But, the problem of high blood pressure is still on the rise among Americans and also in other developed countries. It has been observed that more than one fourth of the US population above 30 years of age, and more than half of the US population over 60 years of age are suffering from high blood pressure.

Nobody likes to have medicines especially when it comes to taking them for a lifetime. According to various researches, a healthy lifestyle along with a regular fitness routine and a few changes in your diet can help a great deal in the prevention and treatment of high blood pressure. But, this works only when your blood pressure level is not too high.

With the help of a nutritious diet and a regular exercise routine, you can even reduce the dosage of medicine, which in turn will help you minimize the side effects, if any.

Sticking to a fitness routine helps a great deal to reduce blood pressure. It has been observed that with the help of exercises, a six to seven point's decrease in systolic and diastolic blood pressure can be achieved.

A strict fitness routine can be very helpful in keeping one healthy for life. It has been found that an active person has far lesser chances of a sudden death as compared to the one with a lazy lifestyle.

A strict exercise routine helps reduce the risks for cardiovascular and other related diseases and also helps bring down the stress levels. In addition to the above, even obesity can be cured, which sometimes also leads to hypertension.

Try to develop the habit of eating healthy food, which include lots of fruits, vegetables and grains. These types of foods contain calcium, potassium, vitamins and fiber, which is very good in bringing down the levels of high blood pressure.

Fats are of no good for a healthy person as well as a blood pressure patient. To your surprise, by avoiding fats, you can bring down the level of systolic blood pressure by four points and diastolic blood pressure by three points. In case you are obese and aresuffering from high blood pressure as well then do not forget to follow a fitness routine and an appropriate stress management program.

Change your lifestyle, be more active, eat healthy, stop smoking and stop eating junk food, and soon you would see your blood pressure would come in control without taking any medications.