BP Basics

Lower blood pressure – The Sooner The Better

If you are diagnosed with high blood pressure, it is high time you take it seriously and try to lower the blood pressure as soon as possible. High blood pressure is the initial stage of a number of complications that are soon going to brew in your body from heart maladies to kidney failures. The moment you are diagnosed with high blood pressure, you should determine yourself to find ways that would help quickly lower blood pressure. There are some points that need to be addressed which would help you to control your blood pressure fast and reduce your tensions of its harsh consequences.

Some important tips that help you lower blood pressure quickly:-

1. Keep a track of your blood pressure levels regularly. It’s important. If the prescribed medicines don’t show any signs of improvement, they may be changed.

2. If you are overweight, reduce it as fast as possible. Being overweight has been one of the main factors of high blood pressure. Maintain a proper diet plan to reduce your body weight.

3. Start an exercise regime immediately. Do exercise gradually and increase the momentum day by day and start with some light aerobics and gradually increase the workouts to avoid complications. Never try isometric exercises which would require much force and strength, it might have negative impact in your blood pressure.

4. Take medicines prescribed by your doctor in time and regularly. Irregular intake of medicines will not help as desired and lowering BP levels will take time. Also stop medicines on the advice of doctor once the levels of blood pressure drops down to normal.

5. Above all, maintain a good lifestyle. Avoid smoking, drink limited wine and reduce amount of salt in your food. Try to stick to a good diet plan for blood pressure management.

If you follow all the above mentioned tips, you can control blood pressure levels fast and can keep them normal forever.