BP Basics

Your Guide On How To Reduce Blood Pressure

Medical science now has solution to most of the human ailments. You can therefore find a number of anti-hypertensive drugs in the market. But the problem of high blood pressure is still on the rise among Americans and also in other developed countries. It has been observed that more than one fourth of the US population above 30, and more than half of the US population who are 60 are suffering from high blood pressure.


Nobody likes to have medicines especially when it comes to taking it for lifetime. According to various researches, a healthy lifestyle along with a fitness routine and a few changes in your diet can help in the prevention and treatment of high blood pressure. But this works only when your blood pressure level is not too high.


With the help of nutritious diet and a regular exercise routine, you can even reduce the dosage of medicine, which in turn will help in minimizing the side effects.


In case of severe hypertension, you will be told to take proper medicines. Sticking to a fitness routine helps a great deal in reducing blood pressure. It has been observed that with the help of exercises, a decrease of six to seven points in both systolic and diastolic blood pressure can be achieved.


A strict fitness routine can be very helpful in keeping one healthy for life. It has been found that an active person has far lesser chances of sudden death than the one with a lazy lifestyle.


A strict routine of exercise helps reduce the risks for cardiovascular and other related diseases. In addition to the above, even obesity can be cured, which sometimes also leads to hypertension.


A treatment for any disease involves positive outlook. So, follow a strict routine of exercising and you will notice positive changes in your attitude, which would keep the stress level down. And this would, in turn, help you get your blood pressure back to normal.


A healthy diet is a key to healthy lifestyle. Try to develop the habit of eating healthy food, which includes lots of fruits, vegetables and grains. These types of foods contain calcium, potassium, vitamins and fiber, which is very good in bringing down the levels of high blood pressure.


Fats are of no use either for a healthy person or for a blood pressure patient. To your surprise, by avoiding fats, you can bring down the level of systolic blood pressure by four points and diastolic blood pressure by three points. In case you are obese and are, at the same time, suffering from high blood pressure, do not forget to follow the fitness routine and stress management program.


Change your lifestyle, be more active, eat healthy, stop smoking and stop eating junk food, and soon you would see your blood pressure come down to normal without heavy medication.