BP Basics

Is Blood Pressure Suppose To Raise When Exercising

When one searches the internet for 'is blood pressure suppose to raise when exercising?', he/she may find out that blood pressure does increase when one exercises. Blood pressure is taking an epidemic form. It affects nearly 50 million Americans.

A person's blood pressure is normal when the blood pressure levels 140/90 mmHg in any of the best blast pressure monitor. So, if the blood pressure readings show more than 140 mm Hg (known as systolic rate) or more than 90 mm Hg (known as diastolic rate), one is thought to suffer from high blood pressure. For further details, read Do's And Don'ts For A Healthy Life with Hypertension.

Hypertension and exercise are intricately related to each other. The causes of high blood pressure have to be diagnosed first with the help of blood pressure monitors. Blood pressure is indirectly measured with a sphygmomanometer or digital blood pressure cuffs. Exercise causes the blood pressure to raise.

Dynamic exercise such as walking, running and cycling produces a different blood pressure level than static exercise such as in strength training and isometric exercise. The systolic rate rises steadily as exercise intensity increases, while the diastolic rate varies minimally. Consequently, vigorous dynamic exercise can increase a typical systolic rate range to 220 mm Hg. If it becomes greater than 240 mm Hg then the cardiovascular system may not respond appropriately and the exercise should be stopped.

Hypertension and exercise are to be properly analyzed. The speed and magnitude of the rise in systolic and diastolic rates is greater as the contraction intensity and duration increase. To lower blood pressure naturally, you can take the help of blood pressure herbal remedy. The above shows that the answer to the question 'is blood pressure suppose to raise when exercising?' is in affirmative.