Hypertension Treatment
Have You Gone DASH For Controlling Your Hypertension?
Well, it is a proven fact that you can
control high blood pressure with the combination of certain lifestyle
changes and medication. The required lifestyle changes generally include
adopting some healthy habits and making certain essential dietary
changes in your eating habits.
To be precise,
you have to go DASH way to manage your high blood pressure. DASH is
basically Dietary Approach to Stop Hypertension.
The
effectiveness of DASH plan is well established by many of the recent
research findings. The research findings on this topic by scientists
from the John Hopkins University are published in the Journal of the
American Medical Association.
The findings do not belong to just
one research group. Identical results were obtained from 5 major medical
centers who experimented with diet rich in fruits and vegetables. Blood
pressure had to beat the retreat in the face of this diet discipline and
plan. The DASH DIET, is just a decade old institution, found in the year
1996, when diseases related to high blood pressure and low blood
pressure seem to threaten the world!
The results of the
experiments were revealing and encouraging. Those on vegetables and
fruits diet had a significant lowering of systolic blood pressure.
Changes began to occur within one week of starting the diet plan. After
one year of participating in the DASH DIET program, apart from the blood
pressure level, the participants lost weight as well and this was a
welcome development by overall physical standards.
Here is one
interesting fact observed by the scientists. The daily use of olive oil
is highly beneficial in controlling high blood pressure. From the point
of view of digestion, olive oil gets the nod of approval.
The
olive oil in any diet system has proved to be the most effective agent.
Without fault, it is instrumental in reducing the blood pressure and
cholesterol levels. When this is achieved, you can rest assured that you
shall never be the victim of cardiovascular disease.
Right
balance in your dietary habits and lifestyle habits is certainly the
positive move to control your blood pressure. All the best!