Anger is one of the most common causes of high blood pressure. So, if you wish that your blood pressure stays in control, make sure that you learn to tame your anger.
Regular physical activity is a must if you wish to keep your blood pressure in control. One of the best activities that you can indulge in is jogging. Jogging is a low impact exercise that works out your body without causing excessive strain.
High blood pressure has become a matter of concern for many. Approximately 50 million people in the United States alone are suffering from the problem.
Physical activity and high blood pressure are interrelated. However, there are some things that you need to know about the kind of physical activities you can indulge in when suffering from high blood pressure.
Hypertension patients have a fear that dynamic activity can increase their blood pressure, so they do not like to exert themselves much. While daily short duration low-intensity exercises can help control hypertension much quicker!