Blood Pressure Diet

Hypertension Diet and Exercise

Hypertension or high blood pressure is a disease that has medical cure. It is a condition that can be controlled and managed by taking the required medication, making lifestyle changes and making changes to our diet.

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Caffeine And Blood Pressure

The relation between caffeine and blood pressure is very a complex one. Researchers are trying hard to determine the exact effect that caffeine has on blood pressure

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Cayenne Pepper For High Blood Pressure

There are certain food items we eat but we know very little about their health benefits. Although we use garlic, ginger, pepper and other such seasonings in our food recipes, we hardly notice that these items contain a lot of  medicinal properties that helps up to keep our body fit and healthy.

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Dash and High Blood Pressure

Improper diet and unhealthy lifestyles are the two major factors that can contribute to the incidence of high blood pressure. Regulating these two factors will definitely help you reduce the occurrence of hypertension.

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