Hypertension Treatment
Alternative To Medication For Hypertension
Alternative to medication for hypertension
means, various alternatives are available to hypertension patients if
they don't want to go for medication. Proper diet and exercise is
one of the easiest solutions to lower your blood pressure. To know more,
read alternative
treatment
Shedding weight through
exercise is important for lowering blood pressure. Weight could be
managed by eating a diet for high blood pressure that is low in
saturated fat and sodium (salt), and high in complex carbohydrates such
as fruits, vegetables, whole grains, and legumes accompanied by regular
physical exercise. Physically active people have little risk of
developing high blood pressure.
Age old methods of relaxation,
physical activity and breathing have been found very effective in
controlling blood pressure. For example, Tai Chi, Oigong and Yoga have
proved to be successful treatments of high blood pressure. Acupuncture
is also an alternative therapy to cure high blood pressure.
Some
popular herbs and supplements are both effective and safe in lowering
blood pressure. Several supplements like, coenzyme Q10 (CoQ10), omega-3
fatty acids, and the amino acids: L-arginine and L-taurine have shown
evidences of effectiveness.
Knowing which herbs to avoid is as
important as knowing which ones will help. Some herbs like licorice, Ma
Huang and yohimbine as well as excessive use of alcohol can cause
increased blood pressure. Caffeine, cranberry juice and alcohol in small
amounts are all weak diuretics that cause sodium and water loss through
the urine, which helps lower blood pressure.
These are some
alternative solutions to hypertension but observation of regular blood
pressure readings is must along with it. Digital blood pressure cuffs
are gaining popularity as blood pressure tester. It could be used for
making blood pressure charts through constant measurement.