Hypertension Treatment

Hypertension in African American People

Hypertension is a common medical condition prevalent in people who are heavy drinkers, are overweight, belong to the African American gene pool, are middle-aged or elderly, or are women  on birth control pills. It is a widespread medical condition especially in countries like the US. According to statistics, about 40% of the cases of hypertension in US occur in the African American population.

High blood pressure develops early in African Americans. Black people are more susceptible to high blood pressure than their counterparts. The seriousness and severity of high blood pressure in the African American race is higher than that of other ethnic groups.

The longer the problem is left untreated, the more serious and complicated it can become. Uncontrolled hypertension can lead to stroke, heart attack, kidney and heart failure. A timely   diagnosis and treatment is therefore imperative.

High blood pressure is very common in the African American people. It is the main reason why African Americans are more prone to kidney failure than other ethnic groups. It is also responsible for the large number of early deaths in this racial group.

A number of factors besides genetic predisposition are responsible for this situation. The high incidence of hypertension in African Americans may also in part be attributed to high consumption of packaged, processed and junk food, obesity, sedentary lifestyle, smoking, excessive abuse of alcohol and high salt content in diet.

Eating plenty of fruits and vegetables along with low-fat dairy products is helpful in treating this medical condition. Avoiding excessive alcohol, smoking and  junk food consumption can also be very useful.

Excessive intake of unsaturated fats should be avoided. Nuts like almonds and walnuts must be included in one’s daily diet. Physical activity and some form of exercise should be included in the daily routine.

Substituting herbs and spices instead of salt and avoiding salt seasonings may help in controlling the salt intake in the daily diet. Restricting eating habits and avoiding outside food that is usually high in salt content can also be useful.

African Americans have the highest rate of hypertension than any other race or ethnic class in the world. Given the serious complications that this problem may lead to, it is important to diagnose it early and start a regime of regulation and cure.