Hypertension Treatment

Relationship between Blood Pressure and Consumption of Omega 3 Fatty Acids

Blood pressure is the force that the blood exerts on the walls of the arteries when it is pumped by the heart. Blood pressure depends basically on two factors. One is the force at which the heart pumps the blood. The second factor is the resistance that the blood has to face when it passes through the arteries.

This resistance may increase on account of the narrowing or hardening of the arteries. Narrowing of the arteries a condition termed as arteriosclerosis in turn is due to a variety of reasons. One of the main reasons is build up of plaque and fatty deposits or atherosclerosis. This process increases the risk of cardiovascular disease.

As a result of arteriosclerosis that is caused by atherosclerosis or any other reason, the heart has to work harder to pump blood. The result is high blood pressure. We can also say that high blood pressure is an indication of increased risk of cardiovascular disease.

The Role of Omega 3 Fatty Acids

Omega 3 fatty acids are an essential group of polyunsaturated fatty acids that are not produced by the body and are sourced from the food that we eat.

Although there are numerous benefits of Omega 3, the primary benefits are related to the cardiovascular system.

Omega 3 fatty acids reduce the amount of lipids in the blood stream, help to reduce internal blood clotting and help to restore flexibility in the arteries. As a direct consequence of these benefits, there is a reduction in arterial plaque build up. A reduction in arterial plaque over a period of time will result in a fall in blood pressure.

After reading this, you may be tempted to head to the drug store and buy a supplement containing Omega 3. That would not be advisable as you might overdose yourself with Omega 3.

The only holistic and professional advice that you can get to reduce your blood pressure is from a physician or a cardiologist. If you feel you have high blood pressure or lead a lifestyle that puts you at risk, then important parameters of your general health such as your blood pressure and lipid profile checked.

The doctor will be the right person to suggest medication, dietary supplements and lifestyle change.