Blood Pressure Diet

Adopt a Diet Based On the Dash Model to Cure High Blood Pressure

You may be surprised to know that you are suffering from high blood pressure. It is an ailment that can be managed, controlled and even cured. It requires a lot of work, dedication and discipline to cure high blood pressure. However, it is not impossible.

There are a number of symptoms of high blood pressure. The disease is called as the silent killer simply because these symptoms are not easily recognizable and can be easily overlooked. This adds to the problem, as you may not be aware that you are suffering from high blood pressure until your doctor measures your blood pressure.

Prolonged high blood pressure may cause kidney damage, stroke or heart disease.

What exactly are the reasons that cause high blood pressure? There are a number of reasons. Age, weight, diet, stress levels and lifestyle either in isolation or in combination can cause high blood pressure.

Keeping our stress levels low, leading an active life and making modifications to our diet are a few of the steps that we can take to control and manage high blood pressure.

A dietary program called Dietary Approach to Stop Hypertension (DASH) has been created by scientists after conducting studies on high blood pressure.

A diet based on DASH should consist of fruits, grain and vegetable and should contain sufficient amount of calcium, potassium, magnesium and protein. Furthermore, it also contains low fat dairy products, beans, fish and beverage with low amount of sugar.

The following are some of the suggestions based on DASH

Use garlic and herbs to flavor food instead of salt.
Reduce the amount of sodium and processed foods containing sodium in your diet.
Reduce your weight by exercising on a regular basis.
Completely give up the habit of smoking and drinking as these two habits leads to an increase in the blood pressure.