Blood Pressure Diet

What All Can You Eat To Manage Blood Pressure


Your best treatment for high or low blood pressure involves compliance with a healthy or required diet and some life style changes along with the medications. It is when you eat right that your medicines work more efficiently.

Diet for high blood pressure
Diet plays a major role in the treatment of the high blood pressure, so take your diet accordingly. Follow the below mentioned advice and keep your blood pressure under control:

1) Always say no to salty items such as pickles and chips.
2) Canned and tinned foodstuff containing salt should be avoided.
3) Don't take sea fish, dried fish, and salted meat and if you are overweight say no to dried fruits, fried foods, sweets and cakes.
4) Take more fiber in the diet and take only required calories.
5) Take less salt
6) Eat more fresh and frozen vegetables and always try to avoid canned vegetables.
7) Baking powder and soda should be on your don't-touch list.
8) Use herbs, spices, herbed vinegar, herb rub and fruit juices for seasoning.
9) Eat only low-sodium products and avoid eating too much of salt.
10) Eat adequate calcium.
11) Avoid taking extra calories if you are overweight.
12) Limit the intake of protein to 20 gm/day if the hypertension is chronic.
13) Avoid consuming too much of fat.
14) Don't touch alcohol or indulge in smoking.
15) Vitamins and minerals.
16) Eat more garlic and gooseberry and high-potassium foods.

You are strongly recommended to take DASH diet. It is basically designed for hypertension. It works wonders and you must try to follow it at any cost. DASH diet is rich in fruits, vegetables, complex carbohydrates and low-fat dairy products. It is lower in fat, saturated fat, cholesterol, sodium, and higher in potassium, magnesium and calcium than the typical American diet. The high levels of potassium, magnesium, and calcium in the DASH diet are thought to be at least partially responsible for its results.

Diet for low blood pressure
Nutrients: Malnutrition and faulty nutrition is the main cause of the low blood pressure, so intake of enough protein, vitamins B group and vitamin C are the basic requirement in the treatment of the low blood pressure. Especially, pantothenic acid is very beneficial in the treatment and prevention of low blood pressure. So, sufficient intake of all these vitamins helps in raising the blood pressure for sure. Make your food rich in all important nutrients that help in raising your blood pressure.

Water: Drink more of water and avoid the consumption of alcohol. Alcohol consumption can lower down the blood pressure. You better eat small portions, low carb meals several times, it will prevent the development of the low blood pressure. Also, restrict the intake of high-carbohydrate foods to prevent low blood pressure.

Salt: The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water, daily.

Fruits: Fruit diet should be a part of the treatment regimen for low blood pressure. Because the goal of the treatment is to rejuvenate the whole system. So, take fruits as much as you can. It will help you raise your blood pressure. Along with the fruits if you take milk it would be an added excellence. You can not ask for better.

Apart from following these dietary advices, there are also some life style changes that can help you. They include regular exercise, stress management and moderation and reduction in drinking and smoking routine.